The Power of Taking a Break

Dealing With Stress Series – 8

Sometimes life can get overwhelming and we find ourselves overcome by the stresses of knowing all that we have left to do. When we are motivated to make great changes but we find that there is a lot of work to be done, it can cause us to sometimes stall out and freeze. The stress we feel from our lofty goals can be a huge obstacle and actually cause us to stop making progress.

It is almost as if our brains are focusing too much of our processing power in one place and they begin to get burnt out. Especially if we are not breaking our goals down into smaller pieces that are actually more manageable seeming and realistic to accomplish. When we are overloading ourselves with the countless tasks that we need in order to achieve the specific goals we have in mind, then it can actually be counterproductive.

Instead of letting your brain burn itself out, there is power in being able to take a break. Don’t get this confused with giving yourself the excuse to shut down and stop accomplishing anything at all. Rather, acknowledge to yourself that you need to take time out for some self-care and allow yourself the opportunity to relax and recharge for your next project.

Most of us donít realize just how many different types of stimuli we are attempting to process at any given time. Because of this, it can be easy to fall into bouts of stress that we may not even notice we are dealing with. that is why, if you are beginning to feel a little bit frazzled, you will benefit greatly from taking a little bit of time for yourself.

We are always working on something. Some people even theorize that when we are dreaming, it is the brainís attempts at problem-solving and processing the information we are dealing with during our waking lives. Itís important to allow ourselves chances to relax throughout the day and try not to guilt-trip ourselves for needing some downtime. Sure, you could be using every single waking second of your day to work toward accomplishing your goals, but ultimately that can cause us to slow down our productivity and reach burn out that much faster.

If you want to maintain a high level of quality to your work, you would benefit from allowing yourself to clear your mind from time to time and enjoy yourself. We all need a chance to refresh our morale and unwind a little bit if we are going to perform to the best of our abilities. Instead of feeling like you are not getting anything done, try to remember that to do things at your highest level, you will benefit greatly from learning how to pace yourself and take the time you need to stop and smell the roses!

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