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Relaxation Techniques

Home / Relaxation Techniques
Progressive Muscle Relaxation Technique
Relaxation Techniques | Well-Being

Progressive Muscle Relaxation Technique

ByPaul Williams 16-12-202018-04-2021

Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s. The technique…

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4-7-8 Breathing Technique
Relaxation Techniques | Well-Being

4-7-8 Breathing Technique

ByPaul Williams 16-12-202018-04-2021

The 4-7-8 breathing technique, also known as the ‘Relaxing Breath’ is said to promote a better night’s sleep, with just…

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Buteyko Nose Breathing
Relaxation Techniques | Well-Being

Buteyko Nose Breathing

ByPaul Williams 15-12-202018-04-2021

Buteyko nose breathing was invented by a Russian scientist more than 50 years ago to curb asthma attacks and treat…

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