Relaxation Techniques

Progressive muscle relaxation (PMR) is an anxiety-reduction technique first introduced by American physician Edmund Jacobson in the 1930s. The technique…

The 4-7-8 breathing technique, also known as the ‘Relaxing Breath’ is said to promote a better night’s sleep, with just…

Buteyko nose breathing was invented by a Russian scientist more than 50 years ago to curb asthma attacks and treat…