Buteyko Nose Breathing

Buteyko nose breathing was invented by a Russian scientist more than 50 years ago to curb asthma attacks and treat other respiratory problems. Unfortunately, the medical field resisted a breathing technique that could ease symptoms without the help of medication. Since then, people around the world have embraced Buteyko breathing specifically because its results are purely natural, not to mention effective.

Thousands of patients have reported relief from asthma, sleep apnea and hypertension by integrating this proven method—which balances the body’s oxygen and carbon dioxide—into their daily exercises. It is recommended that training in this technique can improve the outcomes.

For Your Consideration

– Thoroughly read all instructions before commencing any technique or exercise.

– Understand any potential contraindications, problems or side effects that may be highlighted.

– Make an informed decision based on your past and current physical, emotional and mental state about the appropriateness of the technique, exercise or activity.

– If you have any concerns about the technique, exercise or activity then do not attempt.

Warning

Avoid this method if you have any of the following:

– hypertension

– heart disease

– epilepsy

– a serious medical concern

The Technique: Buteyko Nose Breathing

STEP 1

In a quiet place, sit up straight and comfortably, focusing on breathing.

STEP 1

STEP 2

With closed mouth, breathe slowly through the nostrils to fill the lungs.

STEP 2

STEP 3

Exhale through the nostrils, slowly expelling the air from your lungs, until you feel compelled to inhale.

STEP 3

STEP 4

Upon inhale, repeats steps 1 and 2 until you feel the need to exhale.

STEP 4

STEP 5

Repeat five times.

STEP 5

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